Root vegetables are underground plant parts eaten by humans as food. Although botany distinguishes true roots from non-roots, the term “root vegetable” is applied to all these types in agricultural and culinary usage. Root vegetables are generally storage organs, enlarged to store energy in the form of carbohydrates
Purpose of Roasting root vegetables
Roasting releases the natural sugars in your vegetables, therefore causing caramelization on the outside. This deepens the flavour and creates a different texture than if you were to just steam your vegetables.
Benefits of roasted root vegetables.
Root vegetables are still fresh whole foods that contain many vitamins and minerals. Eating a variety of them is good for your health. Fung says that, if you’re healthy, you can probably eat one serving of root vegetables every day
How we roast root vegetables
To the parboiled veg with the garlic cloves, rosemary, thyme, salt and pepper to taste, and 4 tablespoons of olive oil. Arrange in one layer in a roasting tin and roast for 45 minutes until golden.
And then present stunning roast root vegetables in a good way.
Is Roasting root vegetable unhealthy???
No, you don’t need to forgo roasted veggies because of high heat. The fact is that all forms of cooking can destroy some of the nutrients (such as vitamin C and B vitamins) in vegetables.
Healthiest vegetables
1.Spinach
2.Carrots
3.Broccoli
4.Garlic
5.Kale
6.Green peas
7.Swiss chard
8.Ginger
9.Red cabbag
10.Sweet potatoes
Spanish
This leafy green tops the chart as one of the healthiest vegetables,
Carrots
Carrots are packed with vitamin A, providing 428% of the daily recommended value in just one cup (128 grams) (4).
Broccoli
Broccoli belongs to the cruciferous family of vegetables.
Garlic
Garlic has a long history of use as a medicinal plant, with roots tracing all the way back to ancient China and Egypt
Kale
Like other leafy greens, kale is well-known for its health-promoting qualities, including its nutrient density and antioxidant content.
Green peas
Peas are considered a starchy vegetable. This means they have a higher amount of carbs and calories
Swiss chard
Swiss chard is low in calories but high in many essential vitamins and minerals.
Ginger
Ginger root is used as a spice in everything from vegetable dishes to desserts.
Red cabbage
This vegetable belongs to the cruciferous family of vegetables and, much like its relatives, is brimming with antioxidants and health-promoting properties.
Sweet potatoes
Classified as a root vegetable, sweet potatoes stand out for their vibrant orange color, sweet taste and impressive health benefits.
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