The scientific name of celeriac is ” Apium graveolens,” and it belongs to the Apiaceae family. Celeriac also is known as celery. It is a delicious and cheap veg plant. Celeriac plants grow with green leaves that are above the soil or ground, whereas the other part of celeriac is grapefruit shaped and has skin color under the ground. The celery has the same family as a carrot; that’s why its name is also similar.
Actually, celeriac is a grapefruit-size sweet flavor veggie and mostly used in winter. You can chop this lite apple or other veggies like potatoes easily and make delicious recipes in winter for a long time. And love to grow in after the spring and winter season. You can easily find celeriac in grocery shops and stores.
Italian People say that the celery root is a universal veggie, or it has many varieties in the recipe. Actually, it looks like a potato veggie dish. It can be used in different ways such as in noodles recipe, shawarma, Celeriac schnitzel recipe, and whole-roasted celeriac recipe, which is very famous and religious in taste.
Health Benefits of Celeriac
Celeriac has many varieties of uses and has a wide range of recipes. Celeriac nutrition has several health benefits we are discussing here in detail and also how to use well for making it more beneficial.
- It is full of vitamin k nutrients and very helpful for bone health to build a strong and healthy life.
- Research says that if you take root vegetables, you can reduce your chance of diabetes and can fight against diabetes diseases.
- It also has more vitamin c amounts. Celeriac recipes will help you to reduce high blood pressure symptoms and heart disease.
- It also has anticancer properties and fights against cancer diseases.
- Celeriac plants are not easy to get through shops and stores. It will come in the other celeriac substitute, such as celery and parsley, which have the same flavor and benefits.
In scientific research, one-time use of celeriac recipes can give you more celeriac nutritious such as
- High level of Vitamin C, K, B6, potassium, and fiber.
Also included some Other like
- 5 calories, 0.47 g fat, carbohydrates ( 14.14)g, fiber ( 2.81)g, and even protein are 2.34 grams of each one bowl of celeriac recipes.
How To Cook Celeriac
Celeriac can be used as raw, cooked, and baked, deep fry, and roasted form. Here we mentioned some recipes are
- You can use celeriac as raw, chop it, remove the skin, and use it in salad and celeriac remoulade.
- Also baked delicious recipes through this celery veg. Firstly remove the skin and bake or roast it like a potato recipe. Make french fries celeriac.
- You can also boil it and blend it as a puree, in different ways as a potato substitute.
- It can be cooked in soup recipes and many others we mentioned above.
- It can take approx 20 minutes to bake.
Celeriac vs. Celery
Celeriac and celery both belong to the same plant, and the family also tastes the same as celery. The difference between celery and celeriac are the look and texture of both are different
Celery and celeriac have the same recipe method and taste. Both are used in raw and cooked forms.
Celery recipes are
- Green salad with walnut oil taste
- Celery soup with bacon
Celeriac recipes are
- Root Salad and Capers and Lemon
- Celery Root Soup